We Make time count
The Process
Sourced For You
Our gut healthy breads and pizza bases are tolerated super well by those with sensitive tummies. Why? Because of our unique seed to table process. We get the best results because we use the best process. Our ancient Spelt grains are stone milled straight into the mixing bowl, then it is slow fermented with a pure Spelt sourdough culture, and hand baked in small batches, in glass tins lined with coconut oil.
The Right Ingredients
Our products are 100% Digestible, 100% Nutritious and 100% Delicious. There are no chemicals, no enzymes, no flour improvers,
no preservatives, no sugars, and no yeasts. Just pure salt and water, and whole Spelt flour.
Made To Order
Our delicious, long fermented Spelt sourdough breads are freshly baked to order. We don’t bake in bulk or keep stock, so you can be sure that you get the freshest bread every time you order.
everybody has
A Story
Hey, Freddie here. I’m a nuclear engineer by education, a nuclear waste coordinator by profession, a husband and daddy by design, and a baker fueled by a passion and love for life and people!
All of this actually began because my lovely wife couldn’t eat bread for years. Think leaky gut, gluten intolerance, and type 1 diabetes. This was making her sad because we all know that carbs are a girls’ best friend.
So I bought a stone mill and found a way to ditch the cramps and bloating, but keep the bread!
Now we’re sharing over a decade of experience through our long fermented, whole flour, sourdough products, so that you too can enjoy the good stuff again!
Come say hello on Facebook or Instagram to hang out, find recipes, learn health hacks and see snapshots of our life and family.
1 kg Spelt Sourdough Bread
Our signature sourdough loaf. A delicious, nutritious, and filling bread that’s tolerated very well by sensitive tummies.
Frozen 30cm Spelt Sourdough Pizza Base
You’ve got to try these hand crafted, stone milled Spelt sourdough bases.
Frozen Mini Spelt Sourdough Pizza Bases
Mini pizzas, maximum flavour and goodness! Kids love these in their lunchboxes.
1 kg Whole Spelt Flour
Non-GMO whole Spelt kernels freshly stone milled to order.
1 kg Oats
Our milled oats and oat flour is perfect for baking, making creamy oatmeal, or making traditional oats.
Store
Shop Online
We bake, package and send fresh bread to your door any where in South Africa, three times a week! We also have two collection points in Cape Town for your convenience.
Pickup Points
Nature’s Deli. Shop 3, 8 Raats Drive in Tableview, Cape Town
Back Area Garden U1 Oude Molen Eco Village 80 Alexandra Road, Pinelands
Mad Foods, 5 Barrow St, Monte Vista, Cape Town
Nigiro Teacafe, 71 Gabriel Road, Plumstead
The Patient Butcher, #5 6th Ave, Melkbosstrand
Eirene Health Shop, Heritage Square C/O Gladstone and, Vrede St, Durbanville